Master the 5 Senses, Change Your World
Just thinking about unrolling my yoga mat starts the Pavlov's dog sensing process for me and my body. I can hear the stickiness of my mat unfolding and the pop it makes when it lands in the ground; the feeling of my bare feet on the slightly grooved hardwood floor; the familiar smell of the worn-in rubber against my skin. I can almost feel my brain shut down and my mental focus draw inward.
As we delve into the deeper levels of a Yoga practice-- beyond the poses and breath-- we arrive to the practice of sensory observation, pratyahata. “Pratyahara” means “gaining mastery over external influences," or, understanding & mastering the five senses.
Humans operate just like Pavlov's dogs in our ability to be both physically and mentally overcome by our senses-- by fascination, desire, or even obsession-- without consciously knowing it. The smell of danger, the taste of success, difficult to swallow-- each of these common sayings remind us of the power of our senses.
If you're like me, and I think most people are, you are committed to finding a flow and ease in your life. Conflict and struggle may be things you naturally avoid while you look to build relationships that are positive and mutually beneficially with the world around you. While that may be the overall goal, it can sometimes be harder to achieve than we would like. Being the vastly dynamic humans that we are, we are each uniquely coded up with our own experiences, memories, and ideas.
Even if two people are strongly committed to peace at their core, interactions don't always unfold that way. I believe this is a result of many underlying influences of our senses. Have you ever been in a room with someone you are ready to release a conflict with and before you even speak to each other your whole body starts to rush with energy?
Whether it's their stress you can smell or the outline of their posture you can see, it's likely that your body is actually sensually remembering a situation of stress and is reacting to a memory being triggered. Take deep breaths and remember that this moment can be different than the past. Then ask yourself, "why am I feeling this way?" The questioning is what makes us different than the furry, sense-forward companions we love. Questioning is a tool we have that can clear a lot of unwanted experiences both before and after they happen.
While dogs aren't known to ponder life's path to Samadhi, or ultimate bliss, that is also one of the many reasons that we love them so much, too. Their pure experience and engagement with the world instead of analyzing is beyond refreshing. So while inquiry and reflection are a big part of the process of yoga, at the end of the day we are just trying to become more present-- to release old patterns that are holding us back from being fully here, right now, ready to experience this moment as it is. So I'll keep savoring the sensory process of unrolling my mat for now, dancing in the evolution of the path toward enlightenment, however long it takes.
Words by Alexandria Jayne Pulfer | Photo by Henry O Head
Alexandria is a spirit-full mama, wife and yoga teacher of teachers living in the Fayetteville Ozarks. She and her husband run multiple small businesses and strive for a simple life focused on good food and community. Committed to a balance of presense, work and play in all that she does, the path of yoga has been an invaluable part of creating her life. Learn more about her and her work on www.yogadezainstitute.com and her personal blog, www.elevenmoon.com.
Hello my name is Karren from USA,Chicago i want to share an amazing experience i had with the Powerful trusted working spiritual healer, my husband Derrick filed for a divorce i was really devastated i cried day and night everyday i told a friend of mine about the situation and she told me about the powerful spiritual spell caster Abdul Basser i was feeling a little bit skeptical about it but i just decided to give him a try i did everything he asked me to do and he promised me 24hrs result and the next morning to my greatest surprise it was Derrick on his kneels begging me to forgive and accept him back i’m so happy all thanks to Abdul Basser he can also help you Email: basserabdul59@gmail.com
Website: https://africanancientspells.mystrikingly.com/
https://www.tiktok.com/@abdulbasser8/video/7457159167477058822
Call/WhatsApp: +27717403094
Hello my name is Kelly from Mississippi USA i want to tell the world about the great and mighty spell caster called Prof Ibrahim my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful spiritual Prof Ibrahim have helped so many in similar situation like mine his email address was there so i sent him an email telling him about my problem he told me my husband will return back to me within 24hrs i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
+27785149508 /
Email:profibrahim98@gmail.com
https://africanacientspellscaster.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://africanspellcaster.mystrikingly.com
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://psychicmedium.nolt.io/
for quick results.
Hello my name is Elizabeth Evans I’m from USA,New York i want to testify of a great and powerful spiritual spell caster my husband left me and the kids for 3 weeks when i called him he didn’t pick up when he came back home the 4th week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Abdul Basser who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Abdul Basser can help you too Email him at
(basserabdul59@gmail.com)
https://africanancientspells.mystrikingly.com/
WhatsApp +27717403094
Hello my name is Elizabeth Evans I’m from USA,New York i want to testify of a great and powerful spiritual spell caster my husband left me and the kids for 3 weeks when i called him he didn’t pick up when he came back home the 4th week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Abdul Basser who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Abdul Basser can help you too Email him at
(basserabdul59@gmail.com)
https://africanancientspells.mystrikingly.com/
WhatsApp +27717403094
Illuminati organization 27730066655 JOIN ILLUMINATI ORDER FOR RICH, WEALTH, FAME, LOVE and LUCK Welcome to the great temple of Illuminati worldwide. Are you a Pastor, Politician, Business man or woman, Musician or an Artist, Are you employed by some company do you want to be famous or you want to become rich or powerful you can achieve your dreams by being a member of the Illuminati with this all your dreams and heart desire can be fully accomplish People say that the Illuminati are exceptionally wealthy. Is that true? call Prof Aafa27730066655 ,email ,profaafa22@gmail.com
Leave a comment